I genuinely can’t wait for the book to come out. Perfect for the coffee table, it will be a beautiful page turner and an inspirational talking point and more importantly an action point. There is nothing ‘holier than thou’ about Clare. She exudes natural well being and energy, warmth and hospitality. And whatever that herb for non judgementalism is - she must have consumed a bucket load.
Here is the full story of the campaign from Jane Wright - journalist and editor. And at the very end, a couple of tantalising pics and content from the book.
KICKSTARTER CAMPAIGN FOR HEAL SCOTLAND BOOK
SCOTLAND’S WILD MEDICINE: RECONNECTING WITH
NATURE FOR HEALTH, WELL-BEING AND HEALING
Heal Scotland is an education, information and support platform to help people get healthy and happy – and stay that way.
Unfortunately we have one of the worst health pictures in the world. Killer diseases and conditions like cancer, obesity, diabetes, alcoholism, stress and depression are rife, with life expectancy in some parts of the country less than that in some parts of the developing world.
Of course it was not always this way; once we lived by the rhythms of the land and ate simply but well from the wonderful larder that nature provided. But when did we stop eating our indigenous, seasonal, plentiful, brain-building food? And why?
Industrial-scale farming, pesticides and weed killers have destroyed our top soil and the Earth’s biome, resulting in nutrient-depleted “dead” food, just as stress and overuse of pharmaceutical drugs have decimated our own gut biome. This has led to a massive decrease in vitality and health. Our energy has been compromised and with that our passion and purpose has been dimmed.
One of the most important – and overlooked – relationships we have is with nature. At the most fundamental level this symbiotic relationship literally sustains us as we inhale the oxygen that plants emit into the atmosphere. But as technologies have advanced and our world has become ever-more sophisticated and life is lived at an accelerated pace where everything must be faster, more immediate and convenient, we have become divorced from nature. And we are suffering for it.
Our physical and mental well-being have been drastically affected as we have retreated indoors into sedentary lifestyles. We have developed addictions to virtual online living and social media that is anything but social, as we all become more solitary, staring down at back-lit screens. We have become disconnected not just from one another but from the natural world around us. And the toll is huge, with ever-greater numbers taking anti-depressants and relying on pharmaceutical drugs that treat the symptoms but not the root causes of physical malaise.
But the solution is simple and easily available to us. When we understand that everything is connected, and that we cannot enjoy optimal health when divorced from nature, we are already on our way to fixing the problem.
Our incredible land with its raw beauty and rich bounty holds the answers to a more harmonious life. When we truly understand that we are part of nature, we can start to recover our health, vitality, happiness and purpose.
To that end we have created this wonderful book, Scotland’s Wild Medicine: Reconnecting with Nature for Health, Well-being and Healing to help guide people back to a more natural way of living; to discover – or rediscover – what nature can provide us with to keep us well, healthy and happy. The key is understanding this precious relationship we have with nature, and how embracing the natural world can bring us back into balance and flow.
We need to reconnect to our land, our nature, our power, purpose and potential. That includes foraging plants for food and remedies; breathing fresh, clean air; exposing ourselves to sunshine and natural light; walking in the woods (forest bathing) or barefoot on a beach to “recharge” ourselves; drinking fresh, natural water; eating fresh, organic, nutrient-rich food; and swimming in the sea, rivers and natural pools.
In this book you will find a practical guide to Scottish plants for food and healing, taking you through the seasons month by month, identifying the myriad flora, explaining what they are good for and how they can be used. Our Highland medical herbalist Clare Holohan shares her deep knowledge and provides expert advice and guidance on how to use each plant for health and healing.
Nutritionist and energy healer Lilia Sinclair explains the many ways we can reconnect physically to nature and all the benefits we can reap from simple activities that cost nothing but can mean everything when it comes to healing. From cold water immersion to meditative walks among our ancient woods, Lilia demonstrates how daily rituals and practices can set us on a more positive, healthy path that we can maintain for the rest of our lives.
Eilidh Cameron is a gifted young photographer with a passion for the Scottish landscape that shines through in the stunning array of striking images throughout this book. She has photographed in close-up every plant mentioned for easy identification, as well as capturing Scotland in all its mercurial weather moods. Her work stands as delightful record of nature’s bounty and the magic that herbalist Clare works with nature’s raw ingredients.
A charitable organisation, Heal Scotland has a website, YouTube channel and app, and offers workshops and retreats both here and abroad several times a year. Beyond this book project, the bigger vision is to set up healing communities all over the country to help improve the lives and health of as many people as possible.
We invite you to help us bring this important project to fruition by contributing to our funding. There are a variety ways you can pledge your support:
£10 will buy you a copy of our ebook. Download on to your phone and use it as an indispensable guide to help you identify plants and fungi on foraging trips.
£15 will buy you a beautiful high-quality printed version of the book, which would make a fine addition to any coffee-table.
£20 will buy you a copy of the ebook and the printed book.
£60 will get you five printed books for the price of four.
Sign up to our very special Scotland’s Wild Medicine retreat being held at Portavadie Marina and Spa on the banks of Loch Fyne from 10-13 September 2021. Ten lucky people will spend four days learning how to forage for wild plants with Clare, with classes in cooking and making remedies, tinctures and balms. Alongside the foraging adventure, Lilia will teach breath-work, meditation, yoga, cold-water immersion, forest bathing and techniques to improve mental well-being, such as the art of letting go negative thinking and behaviours. Luxury five-star accommodation and breakfast at Portavadie is included, plus access to the wonderful spa which includes a heated outdoor infinity pool with spectacular views across Loch Fyne. You can book a place now for £799 per person based on two people sharing (you will be teamed up with another person on the retreat in other words - or persuade a friend to book a place too!).
https://www.kickstarter.com/projects/1719899110/scotlands-wild-medicine